CASA of the Eastern Panhandle is hosting its second Superhero Challenge to raise support for the most vulnerable children across the region. Unlike a normal road race during which hundreds or thousands of runners gather on the same path at the same time, the CASA-EP Superhero Challenge can be completed at your own pace, in your own way, and wherever you go. Run, walk, hike, bike, and get active however you like to support this activity challenge throughout the month of October. Join the fun on your own, with your kids, friends, or colleagues, and get active for a good cause. Read the Full Story >>
running
A Challenge to Stay Healthy — You Set The Bar
I see it as healthy for each of us to challenge ourselves every now and then to something where we have a risk of failure. This is what helps us grow. I look at the challenges my colleague Katie Nolan Thompson set for herself this year as a great example and posed a few questions to her about this topic. Read the Full Story >>